One "rule" I've heard a few times for estimating software schedules is "take your estimate, double it, and then shift to the next unit of time". For example:
2 hours → 4 days
(I've also heard "multiply by pi" so "2 days → 6.29 weeks)
Does that rule have a name? It seems like the sort of thing that should, and that should be listed on https://github.com/dwmkerr/hacker-laws