M. Hamzah KhanI'm gaining weight :\
I need to join the gym.
I need to join the gym.
Noorulstart skipping 20 minutes daily.
Or 2.6 km running
@noorul I prefer resistance training/weight lifting, but I haven't really gone to the gym consistently since my first son was born almost 3 years ago. It's very difficult to fit gym into the routine while juggling between work, and two kids and a wife. 😂
@noorul
I want to train my self to wake up at 5:30, so I can go to the gym early in the morning and get it out the way, but I find it extremely difficult to wake up that early during the winter when it's still dark and gloomy until 7:30AM.
Seasonal affective disorder affects me quite badly during the winter. I hate it.
I want to train my self to wake up at 5:30, so I can go to the gym early in the morning and get it out the way, but I find it extremely difficult to wake up that early during the winter when it's still dark and gloomy until 7:30AM.
Seasonal affective disorder affects me quite badly during the winter. I hate it.
I have similar problem.
This morning, I woke at 6 AM and sleep again because of tiredness.
I suppose to wake early to work but ...
here is what I listen often
Waking Up at 4:00 AM Every Day Will Change Your Life
Why Waking Up at 4am Will Completely Change Your Life! The time you wake up has a lot to do with you who become. Get a head start on the rest of the world by skipping the snooze button and outworking y