altglo knzksawMy shoulders feel FUCKED, suggestions for shoulder stretches or things that would help would be appreciated
@@dayglochainsaw where is the pain
@seagazelle kinda like right here where my fingers are, above my shoulder blades on both sied
half-aspirational@dayglochainsaw @seagazelle I've been dealing with strain injuries for a full decade now and have learned a stupid amount about the human body and pain like this. i recommend looking up the terms myofascial therapy, trigger point therapy, and ischemic pressure. but i can also go into what you can do:
find something hard and stationary that will dig into that spot, ideally that you can lean into a bit. i have a thing called the theracane i use for stuff like this. (cont)
@ohtazer @seagazelle I work outside so I kinda doubt I'll be able to find something like that, anything else?
@dayglochainsaw @seagazelle oh this is like, long term solution, a thing i recommend doing on the reg. it's really hard to reach that spot tbh