I must try this some time; https://medium.com/@jensanfilippo17/i-gave-up-my-phone-for-a-month-heres-what-i-learned-ed8a2f3b3e5?source=linkShare-9cf17de20373-1535181907 because this really sounds like me: “I’ve always thought of myself as someone who has pretty good focus. It wasn’t until I didn’t have my phone that I realized just how many times I reach for it during the day. Just how often I’m looking for a distraction.”