Furthest walk since the hernia op today, managed 6k at a reasonable pace which is after a day walking round the Christmas markets in Manchester. Well pleased with the progress #recoverywalk #postoprecovery #walktorun

5k today and happy with the progress. Should be able to ‘Jeff’ in a couple more weeks #recoverywalk #postoprecovery #walktorun

Not been out since Sunday too busy adulting. Went out today for 40 minutes on a local loop, a bit quicker pace too #recoverywalk #walktorun #postoprecovery

Been awol for a day or two but managed a couple walks over the weekend #recoverywalk #walktorun #postoprecovery

Managed 3 miles today, took things easy again as don’t want to do anything stupid to jeopardise recovery #recoverywalk #postherniaoperation #runningfitness

First post op recovery walk, kept things nice and gentle today a slight tightness around the groin but nothing to worry about #recoverywalk #herniarecovery #runningrecovery