💪 How to do Dumbbell Standing Low Flys 💪

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➡️ Execution:

• With a slight bend in your elbows, raise both dumbbells upward and outward in a wide arc until they are at shoulder height or just below it. Your arms should resemble a wide “V” shape.
• Keep your torso still and avoid using momentum to lift the weights.
• Focus on squeezing your chest muscles as you bring the dumbbells up.

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