Chinese red date or #Ziziphus #jujuba, has been used in Chinese Medicine for sleep issues for thousands of years.

Ancient texts like Huangdi Neijing (475-221 BC) and Shennong Bencao Jing (300 BC-200 AD) list jujube as a top-grade herb for nourishing blood, calming the mind, and improving sleep quality. Both the fruit (Da Zao) and seeds (Suan Zao Ren) address insomnia which causes light sleep, vivid dreams, and fatigue.

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