Warm and soothing with a spicy kick, Fish Pepper Soup is a nourishing West African Soup and a fantastic addition to your Fish Friday menu. #africancuisine #africanfood #africandish #africansoup

https://lowcarbafrica.com/fish-pepper-soup/?utm_source=flipboard&utm_medium=activitypub

Posted into LOW CARB AFRICA FOOD AND DRINKS @low-carb-africa-food-and-drinks-lowcarbafrica

Mafe (or Maafe) is a popular West African peanut stew. It’s made with a spicy, creamy peanut and tomato sauce blend you will love to serve for the whole family. #westafricanpeanutstew #africancuisine #africandish #africanfood

https://lowcarbafrica.com/mafe-senegalese-peanut-stew/?utm_source=flipboard&utm_medium=activitypub

Posted into LOW CARB AFRICA FOOD AND DRINKS @low-carb-africa-food-and-drinks-lowcarbafrica

Pleasantly nutty, this Banga Soup is a must-try! Also known as Palm Nut Soup or Ofe Akwu, this Nigerian favorite might be your new favorite too. #nigeriansoup #nigerianfood #africancuisine #africandish

https://lowcarbafrica.com/banga-soup-palm-nut-soup/?utm_source=flipboard&utm_medium=activitypub

Posted into LOW CARB AFRICA FOOD AND DRINKS @low-carb-africa-food-and-drinks-lowcarbafrica

Not a liver fan? You might be the new liver lover when you whip up this nutritious and delicious Beef Liver recipe that’s flavorful with a mild taste of liver. #beefliver #liverrecipe #africandish #africancuisine

https://lowcarbafrica.com/liver-and-onions-recipe/?utm_source=flipboard&utm_medium=activitypub

Posted into LOW CARB AFRICA FOOD AND DRINKS @low-carb-africa-food-and-drinks-lowcarbafrica

This African Fish Stew would make a delicious addition to your regular menu! #fishlover #nigerianstew #africancuisine #africandish

https://lowcarbafrica.com/african-fish-stew/?utm_source=flipboard&utm_medium=activitypub

Posted into FLIPBOARD USER GROUP @flipboard-user-group-JanetteSpeyer

If you’re looking for more ways to add eggplants in your regular menu then this African Eggplant Chicken Stew is just what you need to make. #eggplantrecipe #africancuisine #africanfood #africandish

https://lowcarbafrica.com/eggplant-chicken-stew/?utm_source=flipboard&utm_medium=activitypub

Posted into LOW CARB AFRICA FOOD AND DRINKS @low-carb-africa-food-and-drinks-lowcarbafrica

Poulet Yassa is a popular Senegalese chicken dish that’s marinated in a delicious blend of flavors. #africancuisine #africandish #africanfood #chickenlover

https://lowcarbafrica.com/poulet-yassa-senegalese-chicken-recipe/?utm_source=flipboard&utm_medium=activitypub

Posted into LOW CARB AFRICA FOOD AND DRINKS @low-carb-africa-food-and-drinks-lowcarbafrica

Nyama Choma is traditionally made with goat meat and it’s a simple yet hearty dish that’s perfect for backyard BBQs. #africanfood #africancuisine #africandish #backyardbbq

https://lowcarbafrica.com/nyama-choma-kenyan-grilled-meat/?utm_source=flipboard&utm_medium=activitypub

Posted into LOW CARB AFRICA FOOD AND DRINKS @low-carb-africa-food-and-drinks-lowcarbafrica

African Chicken Peanut Stew is a hearty dish that’s simple to make yet packs delicious flavors to tickle your tastebuds with every spoonful. #africandish #africancuisine #chickenforthewin #stewrecipe

https://lowcarbafrica.com/african-chicken-peanut-stew/?utm_source=flipboard&utm_medium=activitypub

Posted into LOW CARB AFRICA FOOD AND DRINKS @low-carb-africa-food-and-drinks-lowcarbafrica

If you love the French delicacy Escargot, you’re going to love this African Peppered Snails as snack, side dish, or appetizer! #snailrecipe #africancuisine #africandish #appetizerlover

https://lowcarbafrica.com/peppered-snails-nigerian-snail-recipe/?utm_source=flipboard&utm_medium=activitypub

Posted into LOW CARB AFRICA FOOD AND DRINKS @low-carb-africa-food-and-drinks-lowcarbafrica