The #Brahmaviharas: #Metta (friendliness), #Karuna (compassion), #Mudita (sharing in another's joy) and #Upecca (equanimity towards people) are about changing the frame through which we view other people.

It's quite a shift from our ingrained habits of fight, flight or fu*k and it takes continuous practice to shift the frame.

That's what I am working on at the moment...

#itsapractice