More sets more growth but with diminishing returns - A new study finds that more sets result in more muscle growth but with diminishing returns #FitScience #MuscleHypertrophy #FitScience #MuscleHypertrophy #TrainingScience https://fitbodyscience.com/video/house-of-hypertrophy/more-sets-more-growth-this-new-study-is-surprising-epic