Irecently heard a story about someone who calmly called a friend and said she was digging a hole in the backyard. She planned to lie down and die in it. It was a psychotic break. But I can relate.

When I was in my 20s, studying in Germany, I was in a bad place – crying in class for no reason, isolating.

https://psyche.co/stories-of-change/how-sitting-in-the-hole-helped-me-cope-with-depression

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