Anita Perry | Your Neurospicy Bestie✨ on Instagram: "Toxic positivity is a trap that's super easy to fall into, but it can be harmful to our emotional and mental wellbeing. By acknowledging and accepting our negative emotions, we can replace toxic positivity with more helpful thoughts that allow us to process our emotions in a healthy way. ❤️ ✨Having a positive mindset doesn’t necessarily mean always being happy. ✨ It means finding a healthy balance between positivity and negativity and being grateful for the little things in life - like frogs, crisps and watching your fav tv show for the millionth time🥰 Try these tips for replacing toxic positivity with helpful thoughts - and if you have any other examples, please do let me know in the comments, I'd love to see them! 💕 #mentalhealthstrategies #roxicpositivity #mentalhealthawareness @sugarandsloth"

764 likes, 5 comments - Anita Perry | Your Neurospicy Bestie✨ (@sugarandsloth) on Instagram: "Toxic positivity is a trap that's super easy to fall into, but it can be harmful to our emotional..."