Acknowledging Your Grief & Giving Permission To Grieve
Acknowledging Your Grief & Giving Permission To Grieve
The 10 Stages of Grief
> #ThoughtfulTuesday: The journey through grief is often complex and deeply personal. Understanding the 🔟 Stages of Grief can provide valuable insight into your own healing process: > > 1. Ugly - The raw, intense emotions that may feel overwhelming. > > 2. Raw - The vulnerability and openness to experiencing pain. > > 3. Numb - A period of emotional detachment or disbelief. > > 4. Searching - The quest for meaning and understanding in the midst of loss. > > 5. Redefining Values - Reevaluating what truly matters to you. > > 6. Rebuilding Self - The process of reconstructing your identity. > > 7. Reintegrating - Gradually returning to daily life with new perspectives. > > 8. Restoring Purpose - Finding new meaning and direction as you move forward. > > 9. Open to HOPE - Embracing the possibility of healing and renewal. > > 10. The Rest of Your Life - Learning to live with your loss while continuing your journey. > > Each stage is a crucial part of the healing process, guiding you through the pain and toward restoration. > > 👉Which stage resonates with you the most right now?
Major breakthrough as possible cause of sudden toddler deaths revealed
New research has shed major new light on the cause of unexplained toddler deaths by looking at recordings of children sleeping.
In a major breakthrough, the study, published in the journal Neurology this week, identified a possible “smoking gun”, finding brief seizures accompanied by muscle convulsions may be the cause.