Yaaaay! A Japan debut ep pre-release! So happy for them! 😎

Dragon Pony - Run to Win
https://www.youtube.com/watch?v=YHWpAlq-vBM

#DragonPony #NewMusic #RuntoRun

Putting In Some Running Time, And Not Worrying About The Rest

Instead of the tempo run that I was supposed to run I decided to just run for 50 minutes. My goal was simply to run for that amount of time and not worry about how far or how fast I was going. #RunToRun #5K #training

https://www.timnolte.com/2021/04/24/putting-in-some-running-time-and-not-worrying-about-the-rest/