Michel Bozgounov ๐บ๐ฆ ๐ช๐บ๐ #RunMichelRun 08/2026: 7 km in 1:05
Running together with @molif -- it was fun (and exhausting). โฅ๏ธ
๐ #RunMichelRun 07/2026:
10.55 km in 1:11 (6:45/km)
A sunny day in spring, after a couple of weeks of clouds and rain. So I'm trying to profit from this fine weather and I attempted to make a 1/4 marathon distance. :)
10.55 km in 1:11 (6:45/km)
A sunny day in spring, after a couple of weeks of clouds and rain. So I'm trying to profit from this fine weather and I attempted to make a 1/4 marathon distance. :)
๐ #RunMichelRun 06/2026: 5.2 km in 0:36 (7:00/km pace)
Trying to start again this new year...
Trying to start again this new year...
๐ #RunMichelRun 05/1026: 6.3 km in 0:53 (8:25/km)
A short and slow run/walk after work, with a backpack. Just trying to start somewhere this year...
A short and slow run/walk after work, with a backpack. Just trying to start somewhere this year...
#RunMichelRun 04/2026 ๐:
After work, I ran and walked (with a heavy backpack on my back) for 5.4 km / in 0:40 (7:25/km pace). Does this count as a run? For me, it counts. :)
After work, I ran and walked (with a heavy backpack on my back) for 5.4 km / in 0:40 (7:25/km pace). Does this count as a run? For me, it counts. :)
#RunMichelRun 03/2026:
10.55 km in 1:28 (8:20/km)
[TL 2026: 21.1 km]
Today the weather was too warm -- almost like spring or even summer. Yet it's the 4th of January! So strange...
10.55 km in 1:28 (8:20/km)
[TL 2026: 21.1 km]
Today the weather was too warm -- almost like spring or even summer. Yet it's the 4th of January! So strange...
! #RunMichelRun ! 01+02/2026:
10.6 km ~ in 1:11 ๐
My first run for 2026! Warm weather (for the winter season) and it was very nice. I wanted to write "2026" (Happy New Year 2026) during the first part of my run but I made a typo (wrong turn on one of the streets) and so the results weren't very legible -- maybe I'll try again on a different day. :-)
10.6 km ~ in 1:11 ๐
My first run for 2026! Warm weather (for the winter season) and it was very nice. I wanted to write "2026" (Happy New Year 2026) during the first part of my run but I made a typo (wrong turn on one of the streets) and so the results weren't very legible -- maybe I'll try again on a different day. :-)
Maybe my last #RunMichelRun for 2025? (Or the last before last?) Anyhow, it was below zero, freezing wind, so I ran for 10.55 km (in 1:23, 8:00/km, very slow) and then just quit and went home. A hot shower is now in order. I think I am not a very good runner but -- still, I went outside and tried... :)
๐ 44/2025
๐ 44/2025
#RunMichelRun 43/2025:
14.3 km in 1:45 (7:20/km pace) -- I haven't run in ages so I consider this a pretty OK-ish result. (Lately I only work and over-stress too much. Not good. I needed to finally do something for myself -- so I went to the park and ran.) It was a nice warm winter day, 8 โฐC, sunny and no wind. Too warm actually; 30-40 years ago at this time of the year I remember temperatures below zero (-10/-15 โฐC) and lots of snow. Now we barely see snow in winter. Global warming is real. :(
14.3 km in 1:45 (7:20/km pace) -- I haven't run in ages so I consider this a pretty OK-ish result. (Lately I only work and over-stress too much. Not good. I needed to finally do something for myself -- so I went to the park and ran.) It was a nice warm winter day, 8 โฐC, sunny and no wind. Too warm actually; 30-40 years ago at this time of the year I remember temperatures below zero (-10/-15 โฐC) and lots of snow. Now we barely see snow in winter. Global warming is real. :(
#RunMichelRun 42/2025:
10.55 km in 1:25 (8:00/km pace)
And my wife ran with me today, too! (For a shorter, more comfortable for her distance.)
We're all winners today. :) โค๏ธ๐
10.55 km in 1:25 (8:00/km pace)
And my wife ran with me today, too! (For a shorter, more comfortable for her distance.)
We're all winners today. :) โค๏ธ๐
