Michel Bozgounov 🇺🇦 🇪🇺#RunMichelRun 10/2026:
A new feeble attempt at running. :) This time I tried to run in the park in the late afternoon/evening. I felt slow (and I *was* slow)*, there were too many people and bicycles and dogs etc., my pace was uneven, my allergies went skyhigh and I had trouble breathing, etc. At least I tried! :))
10.5 km in 1:29 (8:25/km)
P.S. Also I met a dog who was probably 5x times faster than me, and some cool teen cyclists-jumpers.
#RunMichelRun 👟 09/2026:
5.4 km in 1:35 (18:00/km)
This was an attempt at a "run" in the mountains, in a new area, trying to find my way from Boyana and up. Nothing went as planned! I almost got lost, incline was often more than 30 degrees, and it was too hot. At some point I just turned around and tried to find my way back. Now I enjoy some rest on the terrace at home, reading a book about... running [The Lost Art Of Running]. :-)
(Note: Saw a glimpse of the TV tower but didn't even get close.)
5.4 km in 1:35 (18:00/km)
This was an attempt at a "run" in the mountains, in a new area, trying to find my way from Boyana and up. Nothing went as planned! I almost got lost, incline was often more than 30 degrees, and it was too hot. At some point I just turned around and tried to find my way back. Now I enjoy some rest on the terrace at home, reading a book about... running [The Lost Art Of Running]. :-)
(Note: Saw a glimpse of the TV tower but didn't even get close.)
👟 #RunMichelRun 08/2026: 7 km in 1:05
Running together with @molif -- it was fun (and exhausting). ♥️
Running together with @molif -- it was fun (and exhausting). ♥️
👟 #RunMichelRun 07/2026:
10.55 km in 1:11 (6:45/km)
A sunny day in spring, after a couple of weeks of clouds and rain. So I'm trying to profit from this fine weather and I attempted to make a 1/4 marathon distance. :)
10.55 km in 1:11 (6:45/km)
A sunny day in spring, after a couple of weeks of clouds and rain. So I'm trying to profit from this fine weather and I attempted to make a 1/4 marathon distance. :)
👟 #RunMichelRun 06/2026: 5.2 km in 0:36 (7:00/km pace)
Trying to start again this new year...
Trying to start again this new year...
👟 #RunMichelRun 05/1026: 6.3 km in 0:53 (8:25/km)
A short and slow run/walk after work, with a backpack. Just trying to start somewhere this year...
A short and slow run/walk after work, with a backpack. Just trying to start somewhere this year...
#RunMichelRun 04/2026 👟:
After work, I ran and walked (with a heavy backpack on my back) for 5.4 km / in 0:40 (7:25/km pace). Does this count as a run? For me, it counts. :)
After work, I ran and walked (with a heavy backpack on my back) for 5.4 km / in 0:40 (7:25/km pace). Does this count as a run? For me, it counts. :)
#RunMichelRun 03/2026:
10.55 km in 1:28 (8:20/km)
[TL 2026: 21.1 km]
Today the weather was too warm -- almost like spring or even summer. Yet it's the 4th of January! So strange...
10.55 km in 1:28 (8:20/km)
[TL 2026: 21.1 km]
Today the weather was too warm -- almost like spring or even summer. Yet it's the 4th of January! So strange...
! #RunMichelRun ! 01+02/2026:
10.6 km ~ in 1:11 👟
My first run for 2026! Warm weather (for the winter season) and it was very nice. I wanted to write "2026" (Happy New Year 2026) during the first part of my run but I made a typo (wrong turn on one of the streets) and so the results weren't very legible -- maybe I'll try again on a different day. :-)
10.6 km ~ in 1:11 👟
My first run for 2026! Warm weather (for the winter season) and it was very nice. I wanted to write "2026" (Happy New Year 2026) during the first part of my run but I made a typo (wrong turn on one of the streets) and so the results weren't very legible -- maybe I'll try again on a different day. :-)
Maybe my last #RunMichelRun for 2025? (Or the last before last?) Anyhow, it was below zero, freezing wind, so I ran for 10.55 km (in 1:23, 8:00/km, very slow) and then just quit and went home. A hot shower is now in order. I think I am not a very good runner but -- still, I went outside and tried... :)
👟 44/2025
👟 44/2025
