In a world of rushed meals and distractions, mindful eating helps kids enjoy food more and build healthy habits. 🍽️🧠 That is the heart of Mindful Meals, a powerful new book by paediatric dietitian Kath Megaw and psychologist Dr Jenny Rose. This book shares practical ways to help families connect, eat well and grow strong.

📚 Read more: https://zurl.co/aFJ29

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