The ideal life
The race convinced me of what I had for some time suspected. For me, the ideal life is one that combines body and spirit, one that joins the intensely physical and the intensely intellectual. I would wither away without the exercise of the flesh.
slip:4a1547.
#BarryStrauss #InspirationalQuotesBookReviewed_ #PhysicalLiteracy #Quotes
Head ramping
Instead of letting your head dangle forward when you’ve logged on, put some strength in your swipe and use a little muscle in your upper back to hold your head and spine up.
~ Katy Bowman, from What Your Phone is Doing to Your Body and How to Fix It
Over in the Movers Mindset project, Bowman is someone who has long been on my to-talk-to list. Some day!
Until then, you’ll just have to read everything she writes. It’s terrific. Large amounts of actionable stuff around bare feet. This article is about what you are doing to yourself through your habitual phone use—uh, it’s horrific. But then, maybe if you were empowered with some knowledge, then you’d change? (I know that worked for me!)
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Craig Constantine