Breathe CLI – Paced resonance breathing in the macOS terminal

https://github.com/marekkowalczyk/breathe-cli

#HackerNews #BreatheCLI #PacedBreathing #macOSTerminal #HealthTech #MeditationTool

This free app is #PACEDBREATHING, is easy and helpful as a daily ritual of wellness. There is research behind it as very beneficial for managing blood pressure and mood. The bold numbers indicate you can change them to meet your needs (how long you inhale, pause, exhale and pause again).

These are trying times. Taking time every day to intentionally work your breath, w one pointed focus, for me is a must do. Try it?