My Ruck Club2 rounds with each exercise 20m:
- bear crawls
- duck walks
- crab walks
- frog jumps
- monkey walk left
- monkey walk right
Pyramid with delta 10, start 10, height 30:
- squats
- push-ups
- 4ct flutter kicks
5km ruck
5min max burpees
2 rounds with each exercise 20m:
- bear crawls
- duck walks
- crab walks
- frog jumps
- monkey walk left
- monkey walk right
Pyramid with delta 10, start 10, height 30:
- squats
- push-ups
- 4ct flutter kicks
5km ruck
5min max burpees