Show threadMinoru SabaApr 2, 2023

Also didn't know that wrist supports were bad for Mouse Elbow.

https://tenniselbowclassroom.com/treatments/10-tips-to-heal-mouse-elbow/#remove_supports
#MouseElbow

10 Tips to Healing Mouse Elbow—Break Your Computer Pain Cycle!

Do you have Mouse Elbow?… Pain in your elbow, wrist or hand – due to your laptop, tablet or phone use? – Use these ten Ergonomic, muscle health and self-help treatment tactics to break your computer-related pain and injury cycle!

Tennis Elbow Classroom
Minoru SabaApr 2, 2023

In early Feb, right elbow pain made lifting loads and opening jars difficult. Doc said it was probably related to keyboard or mouse operation; prescribed analgesic pads and stretching exercises. Didn't know "mouse elbow" was a thing, but she said it was fairly common. Got a new mouse, started stretching; still feeling twinges, but recovering.

#MouseElbow (Lateral #Epicondylitis)
https://www.computer-posture.co.uk/mouse-elbow/

10 Tips To Healing Mouse Elbow — Break Your Computer Pain Cycle!
https://tenniselbowclassroom.com/treatments/10-tips-to-heal-mouse-elbow/

Mouse Elbow (Lateral Epicondylitis)

Mouse Elbow - elbow and arm pain - advice for computer users and RSI avoidance. A genuine ergonomic vertical mouse is the most significant piece of RSI avoidance hardware. It is designed to be used with your arm and wrist muscles at rest.

Computer Posture