Better #diet choices
#DrRajeshwariShetty #HOD #NutritionDietetics #SLRahejaHospital #Mahim
1. Nuts : Almonds, walnuts, pistachios, makhana
2. Fruits : melons, pears, oranges, sweet lime, apples, papayas, pineapples, pomegranates, fresh dates
3. Yoghurt : mix in roasted flaxseeds or berries.
4. Nutri chaats : sprouts, tomatoes, onions, paneer / tofu
5. Seeds : sunflower seeds, pumpkin seeds, chia seeds, watermelon seeds, cucumber seeds
6. Beverages : Buttermilk, vegetable soups, moong pani

#graffiti at #mahim at #mumbai. Recent photo.