This week felt like there was the smallest of thawing of winter and it felt easier to get out. Friday I finally took a lunchtime run that felt great.

This week a sick kid and bad weather kept me cooped up for a few days.

I was constrained in how much I could stay active while looking after Celestine and with rough weather again during this week, but I was able to get out most days.

My week was disrupted by a death in the family, so I wasn’t able to stay as active as I would have liked, and getting home fast to pick up Celestine had to be my priority.

I was around home for much of the holiday break with Celestine. I felt a bit restricted not able to get out for longer walks or a run.

I was able to keepn active as the holidays approached, and aside from a boxing day spent with family I was able to keep to my step goals.

Snowy weather has taken some extra effort to get steps in, but I managed it on all but one slushy, snowy Sunday.

16.12.2025 - "Metrische Kulturen. Wie sich digitale Selbstvermessung und künstliche Intelligenz auf unser Leben auswirken" - im Rahmen der #MainzerUniversitätsgespräche zum Thema "Selbstoptimierung. Zwischen Fürsorge und Zwang" 👉 https://stg.uni-mainz.de/25w_selbstoptimierung/

#Selbstfürsorge #Achtsamkeit #Selbstoptimierung #KünstlicheIntelligenz #Lifelogging

2.12.2025 - "Nutzen und Nachteil unaufhörlicher Selbstoptimierung" - im Rahmen der #MainzerUniversitätsgespräche zum Thema "Selbstoptimierung. Zwischen Fürsorge und Zwang" 👉 https://stg.uni-mainz.de/25w_selbstoptimierung/

#Selbstfürsorge #Achtsamkeit #Selbstoptimierung #Enhancement #Lifelogging #Sozialpsychologie