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> To prevent the adverse effects of coffee, it's important to limit your caffeine consumption to no more than 400 milligrams (mg) of caffeine daily (or no more than two or three 12-ounce cups of coffee per day). Pregnant or lactating people should limit caffeine to 200 mg daily. ...
> Exercise or take a walk shortly after drinking coffee.

https://www.verywellhealth.com/best-time-to-drink-coffee-11790705

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