Julie Anne DohertyJan 17

🥗 Understanding Nutrition Doesn’t Have to Be Complicated or overwhelming.
Making simple changes to your diet & choosing fresh, whole foods, you’ll experience benefits that make healthy living easy & enjoyable.
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Julie Anne DohertyDec 27
It’s crucial to understand that a plant-based diet isn’t about replacing animal protein with manufactured plant-based substitutes. 🌿True health benefits come from including fresh vegetables, fruits, seeds, and nuts in your daily meals. Providing essential nutrients, antioxidants & fiber that support disease prevention, health & vitality.
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