Mathew ThomasJul 9, 2024
#DrRaviShekharJha
#Pulmonologist
#FortisEscorts
5 mantras to #sheddingweight and #embracingfitness
Reduced his weight by 12 kg in a year
1. Quantified nutrition
2. Regular exercise
3. Consistency
4. Mindful eating
5. Setting goals
https://www.indiatoday.in/india-today-insight/story/a-doctors-five-mantras-to-shedding-weight-embracing-fitness-2563490-2024-07-07
A doctor’s five mantras to shedding weight, embracing fitness

Fortis Escorts pulmonologist Dr Ravi Shekhar Jha shares how he scientifically reduced his weight by 12 kilos in a year

India Today