The Name It to Tame It Feeling Tool

When your child is upset, help them name the feeling out loud. 'Are you feeling mad, sad, scared, or something else?' Naming it often makes the big emotion feel smaller and more manageable.

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Helping children find calm in a busy world is more important than ever.
Melissa Jane Cook shares expert insights on how mindfulness can build emotional strength, focus, and resilience in kids.
Read the full article to discover practical exercises and tips to bring mindfulness into everyday life:https://zurl.co/E3rCh

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