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> "A good rule is to cut off caffeine at least six to eight hours before you go to bed. So if you’re aiming to sleep at 10 p.m., you probably shouldn’t have coffee past 2 p.m.," says Dasgupta. Alternatively, consider switching to decaf later in the day.
#WhenToStopCoffeee #BestTimeToStopCoffee #NoCoffeeAfter2