Challenge

Setting a challenge for myself seems simple enough. Pick a goal and then work to reach it. But there needs to be more than the goal, and the process. There also needs to be some sacrifice; What will it be necessary for me to give up in order to attempt the challenge? There also needs to be some risk; Risk of physical loss, injury or monetary cost are obvious options, but a good challenge has mental, even spiritual, risk attached. Who will I be after this challenge? What about success itself? I think a good challenge must seem achievable (it mustn’t fly in the face of reality) but must actually be uncertain. It takes a special person to set and truly attempt a challenge that they aren’t certain they can achieve.

I am going to try to convince you to spend the next 4 days watching a YouTube live stream of people running round a 4.1 mile loop in Tennessee, all day and all night.

~ Matt Webb from, Why you should watch Big’s Backyard Ultra, which starts tomorrow (Interconnected)

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I’m not sure what to say about this “backyard ultra”. Fortunately for you, the race will be over by the time this post appears. You don’t risk being sucked into the live stream by reading Webb’s article. While I’m not the least bit attracted to attempting something like this, I read the article slowly. The challenge that lies at the heart of this race is something I understand. I’m not suggesting you go try to run one of these races, but I do hope you have experienced true self-set challenge.

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#7ForSunday #Apogee #Challenges #MattWebb #Running

I should take a break

Taking a break is really difficult. A short break is often easy enough if you’re comfortable simply ignoring everything… for 10 minutes. But if you really want to take a real break, the difficulty escalates rapidly. I recently spent a long weekend camping a short, walkable distance from the beach. Each of the three full beach sitting days I tried to lengthen the stretches of time I literally sat in a beach chair without getting up. By the third day I was feigning agitated exasperation, and making jokes like, “That’s it! Today I’m getting serious about holding my chain down in the sand. No more standing up for me!” But in reality, I was bumping up against bodily functions, sun exposure (even under a magnificent umbrella), and peer pressure from my beach pals warning me of deep vein thrombosis. (I hope you never know what that is.)

I’m only half kidding. Everyone talks about taking a day off from work, and about looking forward to the holidays (for family and experiences, sure— but we all mean for the break we pretend we’ll get, but never do.) We even have a dedicated word, staycation (a word so legit it even passes my spell–checker) for suggesting some days we’re taking but not even going anywhere, just because we need a break. Our phones ring, our apps go bee-BOOP! and it’s ping! notification this, and ding! notification that. And an email arrives, and the dog needs walking, and the children need this, and the housemate that…

The hard work is actually prioritizing, pruning and putting one’s life in order. The impossible work is getting sufficient duration, and premium quality, sleep.

Taking a break isn’t lazy – learning to recharge is a skill that will allow you to enjoy a more creative, sustainable life.

~ Alex Soojung-Kim Pang from, How to rest well | Psyche Guides

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What’s that? How long did I manage to sit in the chair? On day three I managed a transcendental 5-and-one-half hours of literal sitting, toes in the sand. And I was on a roll, no where near needing to arise, having perfectly judged my fluid consumption, sweating, and kidney function up to then. I was foiled by my beach mates forcing me out of the chair (and at least part way into the ocean.) Which, all things considered, was very nice of them.

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#7ForSunday #AlexSoojungKimPang #Apogee #Beach #Sleep #Snark

People first

People who become engaged with movement in the found environment develop a new way of seeing their environment. Well, t e c h n i c a l l y , they recover a way of seeing their environment which they lost. Mountains, hills, water, stairs… and the moats that criss-cross our communities where the big metal and plastic boxes whiz along— these all become “challenging.” Walls (of various heights from knee to enormous), railings, painted lines— these all become “challenging.” And yet, I’ve had the pleasure on countless occasions to stumble into a built space which feels different. Spaces which don’t require me to see differently. Spaces which beckon me to sit, stand, move, climb, and play.

That we immediately switch to building our cities and countries around people, instead of cars.

~ Peter Adeney from, Less Cars, More Money: My Visit to the City of the Future

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Cars (small trucks, commercial trucks, planes, trains and ships) are tools. As I’ve said before what really matters about tools is one’s thinking and choices about tools. What I rarely hear mentioned is that tool choices also affect us. Our use of tools changes us. That’s what I really care about. How am I enabled (to do other things, to live more fully, etc), or constrained, by my choices with respect to tools? Furthermore, how do my choices enable or constrain those close to me? …in my community? …country? …world?

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#7ForSunday #Apogee #ArtDuDéplacement #Cars #PeterAdeney #Technology

Failure also

Pass on what you have learned. Strength, mastery… but weakness… folly… failure also. Yes, failure most of all. The greatest teacher failure is. Luke, we are what they grow beyond. That is the true burden of all masters.

~ Yoda, in Star Wars: Episode VIII – The Last Jedi, (2017 film)

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#7ForSunday #Failure #Mastery #Quotes #Yoda

Hard choices

Hard choices, easy life. Easy choices, hard life. Hard choices means never retiring, because the brain has to be engaged in finding new solutions in the moment, not just remembering old formulas. Hard choices makes us wiser, smarter, stronger, and wealthier, and easy choices reverse our progress, focusing our energies on comfort or entertainment. In every difficult moment ask yourself, “What is a hard choice, and what is an easy choice?” and you will know instantly what is right.

~ Jerzy Gregorek

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#7ForSunday #JerzyGregorek #Quotes

Unfolding

All our progress is an unfolding, like the vegetable bud. You have first an instinct, then an opinion, then a knowledge, as the plant has root, bud, and fruit. Trust the instinct to the end, though you can render no reason.

~ Ralph Waldo Emerson

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#7ForSunday #Progress #Quotes #RalphWaldoEmerson

Miracles

A person who is lucidly aware of the miracles that surround him, who has learned to bear up under the loneliness, has made quite a bit of progress on the road to wisdom.

~ M. C. Escher

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#7ForSunday #MCEscher #Quotes #Wisdom

Choose today

Stick to what’s in front of you—idea, action, utterance. This is what you deserve. You could be good today. But instead you choose tomorrow.

~ Marcus Aurelius

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#7ForSunday #MarcusAurelius #Quotes #Wisdom

Not by logic-chopping

Against the passions we must fight by main force, not by logic-chopping; the line must be turned by frontal attack, not by pinpricks. Casuistry will not do, for the adversary must be smashed, not scratched

~ Fabianus

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#7ForSunday #Fabianus #Quotes #ThoughtAndPhilosophy

The line is drawn

The line it is drawn, the curse it is cast
The slow one now, will later be fast
As the present now, will later be past
The order is rapidly fadin’
And the first one now, will later be last
For the times they are a-changin’

~ Bob Dylan

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#7ForSunday #BobDylan #Perspective #Quotes