The only thing that helps me with my mental health (ADHD / Depression / anxiety / Cyclothymia) is hard exercise. It has to be like 170 BPM for 30-45 minutes. Three times a week at minimum.
It feels like better than the best meds, with no hangover (other than muscle soreness and sweaty clothes).
I know this doesn’t work for everyone but if you have ADHD, I recommend you give it a try. Rowing machine plus exercise bike plus running or especially trail running.
I have to make time for it and tell everyone who wants to interrupt my routine to fuck off. ❤️