Jason Robinson 🐍 🍻 🚴
cybsec.network and 252.noReach out here, finger [email protected] or see https://252.no/~tommy/contact/
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Half geek, half human. Author of
Ilya
Andrew (Television Executive)Using iOS is such a weird combination of really pleasant and deeply, impossibly frustrating.
Bjørn StærkHar utdypt litt om digitale hager og hvordan jeg jobber med Kaninhullet: https://bearstrong.net/kaninhullet/tech/digital-hage/
Inspirert av denne gode artikkelen om et ambisiøst og mislykket notatprosjekt: https://reallifemag.com/rank-and-file/
Digitale hager
Kaninhullet er en digital hage, det vil si et pågående hypertekstprosjekt som gjenspeiler min egen utforskning av temaer jeg er interessert i. Digitale hager passer godt inn i visjonen om det lille nettet, The Small Web, en alternativ visjon for nettet bygget opp rundt enkeltpersoner og små grupper. Det lille nettet er desentralisert i den ekte betydningen av ordet, (ikke den falske som blant annet Web3-miljøet bruker). Du og dine nærmeste styrer deres eget sted på nettet uten å måtte involvere teknologigigantene.
I picked up Pushbullet again after some time, and it is striking how much more simple, performant, transparent and stable, their solution is than any of the native messengers and push notifications. Not to mention that it actually has a simple API.
I feel it is a shame that such powerful apps which solve real problems for the platforms are more or less blocked to operate in Apple's ecosystem. When only some people have the "right" to develop on a platform with reasonable access, progress will sooner or later stagnate.
Not saying that these services shouldn't be used. You just shouldn't trust them to organised the raw materials.
This is comparable to how you should never let Apple, Google or Adobe organise your raw photos, as it will turn out a mess, and will also highly likely result in future data loss.
The session structure is as follows. Additionally I have a table that exports heart rate zones to CSV, which is picked up and calculates the Z1-Z5 metrics.
******✿ 🚣Row intervals (40min) :darkhorse:asensei:interval:row:
<2022-01-29>
:PROPERTIES:
:Duration: 40min
:Distance: 2765m
:Frequency: 34/min
:RPE: 7
:Z1: 735s / 304m / 0/min / 0m
:Z2: 166s / 704m / 0/min / 0m
:Z3: 156s / 679m / 0/min / 0m
:Z4: 1248s / 875m / 0/min / 0m
:Z5: 39s / 202m / 0/min / 0m
:END:
The "INTENT + INTERVAL ROW" is a 8x250m (2mins break) session at 36SPM. First did one 250m and considered throwing in the towel, then did 8 additional ones. The break carried the pulse down to around 120-130bpm, and the work up to 150-160bpm. Quick recovery afterwards. Good session.
file:2022/2022-01-29.gpx
Created a Python-parser for training-files (TCX), to generate properties for my org training plan which has been inspired by misc sources.
Based it off TCX-parser [1] and adapted it so that it can extract RunCadence from Garmin running-sessions and Concept2 rowing-files. Happy with the result that I paste straight into the plan (the zeroes is a todo for this rowing session and will provide altitude changes and pace):
:PROPERTIES:
:Duration: 46min
:Distance: 3895m
:Frequency: 55/min
:RPE: TBS
:Z1: 359s / 314m / 0/min / 0m
:Z2: 1101s / 1639m / 0/min / 0m
:Z3: 1077s / 1684m / 0/min / 0m
:Z4: 169s / 257m / 0/min / 0m
:Z5: 0s / 0m / 0/min / 0m
:END:My primary goal with this project is to create an offline solution that provides some basic data generated from the raw training files. Plenty of opportunities when the data is out of the walled garden of Garmin.
muesli🎉 obs-cli v0.5.0 is out! 🎉
What's new?
- Added a command to control the replay buffer
- 'scene get' to display the currently active scene
- 'sceneitem visible' to display the visibility of a set of scene items
Grab your copy here: https://github.com/muesli/obs-cli
