Train station again, back to London for a Security Away Day tomorrow. Hopefully no delays this week.

My young nieces birthday today so it’s a family superhero party. Treating them all to a dad bod lycra Captain America

Voted early this morning, only got 4 hours sleep last night so am going to need a nap at some point to be awake for the #Elections2024 results

The anticipation of the first exit poll tomorrow is palpable. I need someone to publish a view of predicted result announcements by constituency so I can decide if I sleep or not #election2024

Gym tonight, saw a guy sporting a headband and wondered who can get away with wearing one these days #fitness #gym #running

First run in what seems like an eternity. 3.5km of suffering, just as I like it. Now if only the nausea would stop #running

Watching Ultra Trail Running on Eurosport, surprisingly inspiring to watch. Makes me think I have another marathon in me, though I have let myself go since the last one #running

Two hours of ISO27001 audits this afternoon. Really need convinced on the value of these, not sure why clients put an emphasis on having them #infosec

Bizarrely, I wrote a poem last night, one day I may actually share it