This is my running account. I want to demonstrate one can run faster & train more efficiently on a plant based diet.
| 5k | 23:25 |
| 10k | 47:02 |
| Half-marathon | 1:46:59 |
| Strava | https://www.strava.com/athletes/21567664 |
#WaPo article about "Jeffing", walk-run, as sort of lightweight intervals. With comments from Jeff Galloway
I'm going to try Norwegian Halves. That's Norwegian doubles, but I'll be half-half-assing it.
"5 Tricks to Make Your Run Faster, Healthier and More Fun"
The grumpy old man in me hates the clickbait-y title, but it's an otherwise nice overview of different types of runs (tempo, strides, progression, etc.) and their intent. I wish I had something like this when I was starting out.
Am I ready for a marathon tomorrow? Nope.
It will be a "fast walk/hike with some running" experience.
Cancer risks for Ultramarathoners.
My armchair snap opinion is this has to do with how long distance runners eat double/triple the food of non-runners and has been suggested as the cause for heart risks with runners... if you eat triple crap, it clogs the arteries 3x.
Surprising research (to me): Ultra marathon runners live longer.
https://www.ahajournals.org/doi/10.1161/circ.147.suppl_1.P312
Mike Lawton
Stefan Siegert