Dr. Ritvik Sharma

@ritviksharma
3 Followers
13 Following
13 Posts
23 y.o MBBS Doctor gets shredded while working full time.
About23 y.o MBBS Doctor gets shredded while working full time.
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Dr. Ritvik SharmaDec 7, 2023
cojaSep 28, 2023
#publictransit #publictransport #railroads #thewaroncars
Dr. Ritvik SharmaDec 7, 2023
Getting better,?
Dr. Ritvik SharmaDec 7, 2023
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Dr. Ritvik SharmaDec 7, 2023
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Dr. Ritvik SharmaNov 20, 2023

day 170
Legs

Leg curls
25x5
20x10

Leg extensions
25x5
20x10

Free Squats
8x20
8x30
8x40

Sissy squats
8xbw
8x10
8x15

Leg press
10x20
10x40
10x80

Hack squat
12x10
12x15
12x30

Weighted walking lunges
12x10
12x10
12x10

V ups
3sets of 20

Leg raises
3 Sets of 20

Hanging leg raises
3sets of 4

Overall pretty exhausting

Dr. Ritvik SharmaNov 19, 2023
Smudge The Insult Cat 🐀Nov 11, 2023
Dr. Ritvik SharmaNov 19, 2023
Smudge The Insult Cat 🐀Nov 11, 2023
Dr. Ritvik SharmaNov 19, 2023
Smudge The Insult Cat 🐀Nov 14, 2023
Dr. Ritvik SharmaNov 19, 2023
Hello ginger #catsofmastodon #caturday
Dr. Ritvik SharmaNov 19, 2023
Is the Sopranos worth watching?