5 Ways Big Food Keeps You Hooked:
1. Hidden sugars in 'healthy' options.
2. Addictive flavors.
3. Misleading labels.
4. Ads targeting kids.
5. Lobbying against health regulations
5 Companies Controlling Your Food Choices:
Nestlé
PepsiCo
Unilever
Coca-Cola
Mondelez.
They’re making billions while we get sicker.
#sugaryfoods #sugarfree
10 Best Foods to Cut Sugar Cravings:
1)Greek yogurt
2)Almond butter
3)Berries
4)Dark chocolate (80%+)
5)Eggs
6)Avocados
7)Nuts & seeds
8)Sauerkraut
9)Green tea
10)Olives.
5 Ways to Fight Sugar Cravings:
1. Protein-packed breakfasts.
2. Hydration with electrolytes.
3. Apple cider vinegar before meals.
4. Bitter foods like arugula.
5. 7-8 hours of sleep nightly.
#sugarfree #sugarcravings
