Shatavari is known as the "Queen of the Herbs" for female health and libido. It works as an aphrodisiac for women by bringing all the symptoms of women's sexual health, through all the changes of a woman's life, into balance.

increases blood flow to the female genital area, enhancing sexual sensation, sensitivity and increasing vaginal lubrication. It is known to have a hormone balancing effect, making it useful for women who experience loss of libido as a side effect of the menopause.

Drink out of glass, ceramic, stainless unlined steel. The rest will cause cancer.

https://youtube.com/shorts/oaMiRt0by3M?si=Z8yb9aaqInfhO0h7

"Who said you can't dance to your naughtiness?" - uncle

https://youtube.com/shorts/JLq7db-3ruo?si=n84C-Sn5lyStA0AU

I turn this to soda, cookies, bread
Boost your immune system. I food blend it, let it sit in a jar with pulp for 2 days. Then strain it, add honey and lemon juice, pour in an air tight bottle. Soda 3 days.

Cookies and Bread
The pulp, cloves, cinnamon. Food process until the fiber is no longer visible. Add it to chickpea, lentil powder, cashew milk, alternative eggs, dates, chunks of macadamia, unsaturated. Make cookies. Add yeast activated cashew milk. Bake.

https://youtube.com/shorts/DKaYmi_7xtg?si=vj--6Wbzj5HFsbKn

"Your first yoga work is not a posture. It is to stop comparing anything and anyone at any time. Then to be fully aware of the impacts and consequences of every decision you make as you live your life. That is your first homework. "

- by Louisa (Lu) DiGrazia, E-R.Y.T.-500, Director of Education Founder of Yoga School of Kailua, my first Yogini.

I learned under her when i first moved to Kaneohe Bay Drive, Kaneohe while attending Hawai'i Pacific University, Environmental Studies