Just Standing
Just stand tall and relaxed with a straight spine and slightly bent knees. This is to allow your body to breathe naturally with the abdomen and your mind to rest in the experience of breathing.

#meditation #mindfulness #standing

Seeing Superficially Vs Deeply
Seeing a cup and recognizing it as just a cup is seeing superficially but recognizing the self and the world through it is seeing deeply.

#mindfulness #philosophy #art #cup

Just Walking 2
Walk relaxed, tall and pleasantly to allow your body to breathe naturally with the abdomen and your mind to fully experience the walk.

#walk #mindfulness

Just Eating 2
Intentionally chew a small amount of food and swallow it instead of eating automatically driven by urge. Leave your eating utensils on the table while chewing. Savor one breath after swallowing the food.

#food #mindfuleating #meditation #mindfulness

Mind Scan
Check your mind for the following:

peaceful or not, concentrated or not, grateful or not, on autopilot or not,

desiring or not, averse or not, having an inner contradiction or not, and aware of what you do not know or not.

#mindfulness #mind #meditation

Just Walking
Walk in a tall, relaxed and pleasant way to allow your body to breathe naturally with the abdomen. Your footsteps follow your breath: one step for each in-breath and one step for each out-breath.

#meditation #mindfulness #walk

Body Scan
Experience body sensations by focusing on one body part at a time, starting from the top of your head to your toes. Explore each part fully without rushing.

#meditation #mindfulness #body

Just Eating
Experience eating while slowly chewing a small amount of food and swallowing it. Leave your eating utensils on the table while chewing. Savor one breath after swallowing the food.

#food #meditation #mindfulness

Just Sitting
Just sit in a tall and relaxed posture that allows your body to breathe naturally with the abdomen and your mind to rest in the experience of breathing.

#meditation #mindfulness

Meditation and School
In school, learning begins with the alphabet. In meditation, learning begins with discovering what one's mind and body are doing.

#meditation #school #mindfulness