| Website | https://matthewtift.com |
| Drupal | https://www.drupal.org/u/mtift |
| Pronouns | he/him |
Yoga builds strength, balance, and calm in a way that supports men’s long-term health. Taking care of your body is an act of self-respect. In some cases, yoga can change your life. If you’ve been curious about yoga, this is a good place to start.
When I first tried yoga, I thought it was just exercise. Over time, I discovered that slowing down, breathing, and connecting were forms of strength too. During this Movember, I have been exploring how yoga and community can support men’s health in real and practical ways.
https://matthewtift.com/blog/movember-lets-talk-about-mens-health-and-yoga
Each July, I take part in a global movement to reduce single-use plastic. I do this not out of guilt or a desire for perfection, but as a practice of presence, care, and alignment with values. This year, I invite you to join me.
https://matthewtift.com/blog/choose-refuse-during-plastic-free-july
Since The Marsh re-opened in May 2023, the meditation tower there has become one of my favorite quiet places to meditate.
I used a picture from that room for my recent blog post about "How I Teach to Focus on Reality in Yoga," which was the latest installment of my "How I Teach Yoga" series.
When you step into a yoga class, you might expect a focus on perfect poses or ideal wellness. However, I believe the essence of yoga isn’t about flawless postures or achieving a specific body shape — it’s about connecting with yourself and others in a meaningful way. It’s about investigating the nature of reality. This describes a few key aspects of my approach.
