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#intervals 4 x 1km @ 5:25 /km
#recovery 0.5 km
2km #Warmup
1km #Cooldown
https://strava.app.link/ZL1orSSaXxb
#RunnersOfMastodon #running #laufen #corsa #Health #salute #benessere #HealthFit #Strava #AppleWatch
#Test #competition done ✅
The #hills killed my pace once again, so I need to train more on hilly roads (no surprise so far)
On the positive site, I was already able to keep the pace I am training for (the half marathon) on that track.
Official time: 1:03:12,6
https://strava.app.link/QCGeSgiCTxb
#RunnersOfMastodon #running #zkbzürilauf #Winterthur #laufen #corsa #Switzerland #fitness #run #RunningUpTheHills
Today: #fitness #test #competition
11.4 km
Second #run of #zkbzürilauf in #Winterthur
https://www.zuerilaufcup.ch/12-laeufe-2023/laufsporttag-winterthur
#Training week 5 / day 3:
2 km #Warmup
8 km #Longjog @ 6:00
I just gave in to the #flow that was slightly faster. #HRF was always in the right zone and it felt so d*** amazing, so 🤷♂️.
https://strava.app.link/KNnbxaWaSxb
#running #run #RunnersOfMastodon #Laufen #corsa #health #salute #benessere #HealthFit #Strava #AppleWatch
#Training Week 5 day 2:
#10k #EasyRun (pace 6:30/km) + #RunBackHome
22 min #hiit #workout
https://strava.app.link/KrELTgTYOxb
#health #fitness #run #running #corsa #laufen #salute #benessere #RunnersOfMastodon
#HealthFit #Strava #AppleWatch
The next chapter of my career is about to begin. Today, I am starting a new position as Mobile Developer (Xamarin Forms/.NET MAUI).
#Training week 5 day 1:
#Warmup 2 km
#Interval 5x1km @ 5:20 / #Recovery 0.5km
#Cooldown 1km
Felt great to run finally at a faster #pace.
https://strava.app.link/pf1mw0ngLxb
#running #RunnersOfMastodon #laufen #corsa #AppleWatch #HealthFit #Strava #health #salute #benessere
Our old #gray majesty, Lord Amadeus I., overseeing his kingdom, ignoring me taking this photo.
Today I spent 100 minutes on the #Winti #Marathon #trail, doing a #EnduranceRun #training (target pace 6:48/km).
https://strava.app.link/i8oHmmVDHxb
#RunnersOfMastodon #Running #Laufen #corsa #health #AppleWatch #HealthFit #salute #benessere #Strava
Week 2 of my #endurance #workout plan just done. While Wednesday was easy (#cardio #intervals), today’s #ExplosiveJumps #training was a bit more challenging.
