mdf

@mdf356
9 Followers
5 Following
65 Posts

Just another luddite-lite looking for a replacement social media site.

Father, husband, occasional runner.

Two years ago today I set a lifetime PR of 155 lb overhead press (at 265 lb body weight). Last year I hit 115 @ <200lb bw. A new relative best today: the same 115 lb weight, but at 180lb! Relative to BW, that was 58% two years ago, and 64% today!
Back from 9 days in Hawaii; 5 nights at Aulani on Oahu and 3 nights in Kona on the Big Island. I was finally warm for the first time in months!