just another run 🏞️🏃

#runnersofmastodon #outdoor #trailrunning #running #innsbruck #runnersofinnsbruck #traininglogs

started the week with a long-ish 26k +680m elevation #run.

met some ducks and enjoyed the views in #innsbruck.

#runnersofmastodon #trailrunning #running #longrundone #longrun #InnsbruckAlpineTrailrun #IATF

last week I did 8 runs on 5 days summing up to a total of 110km of #running with almost 3000m elevation gain. plus a few km on the bike, a bit of hiking and one strength training session.
for this week I try to focus a little bit more on elevation and after that: tapering for the #K110 at #IATF, the #innsbruckalpinetrailrunfestival.

#trailrunning #innsbruck #training #endurance #ultratrail #ultrarunning

Looking forward to K110 at #IATF the #innsbruck alpine #trailrunning festival.

Did a #longrun tonight to test gear and nutrition.

Had a lot of fog and still a little bit of snow.

#longrundone #running