@BasedDiablo once you make it a habit it becomes so easy. 3min is perfect for beginning I feel like but sometimes I just do 2-3 sessions in one. Make your own tempo it's different every day

@BasedDiablo I did it for a couple months straight but shit got interrupted by an unexpectedly wild week in Berlin.. just now getting started again been like 3 days

@BasedDiablo Bruuuh I've been telling this to everyone use headspace.com it makes getting into it so much easier