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A lot of meditation are pending.
Many thoughts are forming up. A lot of ideas are popping up. External noises are distracting with avoidable silent breaks.
The world is pushing down more pressure to do better. The mind is looking for ways to do the best and nothing at all.
At the end of the day, the fragmented life is piling up more garbage.
Defragment the thoughts. Throw out the garbage. Put down valuables onto paper and notes.
Gotta do some meditation.
It takes 30–60 minutes to listen or read the whole content while also writing them down along with my understanding. But it feels so good after completing each video or post.
I save them as in Playlists on YouTube or Collections on Instagram for transcribing them later.
Just watching videos and instagram posts on various topics for knowledge, self-help, and upskilling, is not going to cut for me.
I am making a habit of transcribing such contents in writings. Literally writing on paper using a pen. This is helping me to focus and be engaged on the topic.
Last night I did not take the usual dopamine hit. I could not sleep properly. Now, since this morning, it feels like my whole life is falling apart.
Only if the surrounding world could understand this and act accordingly.
I think this is good though. A way to start detoxing the dopamine affects, I guess. Also, I should meditate for an hour or so as I used to do 3-2 years back.
From 100 to 1
Interpret this however you want.
Out of 100% of the reality we experience only 50%.
From 50% of the experience we observe only 20%.
From 20% of the observation we acknowledge only 10%.
From 10% of the knowledge we use on only 2%.
From 2% of the usage of the knowledge we get only 1% of the result.
Ross Gardiner
Mastodon