How do you start and end your day? Ever enjoyed time to condition your mind?
Affirmations are to the mind, what exercise is to the body.
Try: Think about something you like about yourself & say it to yourself in next morning or evening, and maybe even throughout the day.
It's normal to have negative thoughts at times. We evolved to be great at scanning our environments for potential threats. The key is to not dwell on them. Shift your focus on the positive. If that's not possible, then challenge unproductive beliefs on paper. :)
Ever felt insecure and afraid to take up too much space and maybe physically inconveniencing other people by accidentally blocking them?
I know this was a fear of mine as a teenager, but as we grow older, maybe we start to feel more comfortable in our own skins.
"I am responsible"
is a short yet effective affirmation I learned. It can really help at times to adopt a responsible attitude, for a happier, more productive, and ofc responsible life lol. :)
A hard truth I've been asked: Who is in control of who? You of the phone, or vice-versa?
Tools may not be tools if we become their servants. Praying for a safe AI future :)
In the meantime, enjoy this free tip and marvel at the beauty sleep you will gain back ^.^
The age old question (or maybe not):
Can AI feel?
I believe AI can be conscious. Feelings? Dunno. What do you think?
For serious results, get a coach or a mentor to hold you accountable :)
Let's get after our goals. Cheers!