𝐃𝐞𝐥𝐢𝐚 𝐏𝐞𝐭𝐫𝐞𝐬𝐜𝐮, 𝐌𝐀, 𝐑𝐏, founder of 𝐆𝐞𝐭 𝐑𝐞𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐏𝐬𝐲𝐜𝐡𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 & 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬, is now an expert author columnist for 𝘗𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘺 𝘛𝘰𝘥𝘢𝘺, writing on reproductive trauma and infertility.

Post is now live: 𝘛𝘩𝘦 𝘛𝘳𝘢𝘶𝘮𝘢 𝘰𝘧 𝘙𝘦𝘱𝘦𝘢𝘵𝘦𝘥 𝘏𝘰𝘱𝘦 𝘪𝘯 𝘐𝘯𝘧𝘦𝘳𝘵𝘪𝘭𝘪𝘵𝘺.

It explores what happens neurologically and psychologically when the body starts to associate hope with danger, and why repeated IVF cycles can condition the nervous system to fear hope itself.

Link in bio.

#Infertility #PsychologyToday

Infertility can feel like being strapped into a ride you never chose to get on.

You don’t control the timing. You don’t control the direction. And no matter how much you want to get off, the ride keeps moving.

If infertility has left you feeling overwhelmed, frustrated, or emotionally exhausted, it makes sense.

#Infertility #InfertilitySupport #TryingToConceive #IVFJourney #InfertilityAwareness

𝐃𝐞𝐥𝐢𝐚 𝐏𝐞𝐭𝐫𝐞𝐬𝐜𝐮, 𝐌𝐀, 𝐑𝐏, 𝐟𝐨𝐮𝐧𝐝𝐞𝐫 𝐨𝐟 𝐆𝐞𝐭 𝐑𝐞𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐏𝐬𝐲𝐜𝐡𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 & 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬, was featured in 𝘽𝙧𝙚𝙖𝙩𝙝𝙚 𝙈𝙖𝙜𝙖𝙯𝙞𝙣𝙚, where she had the opportunity to write an article titled 𝘕𝘰 𝘚𝘵𝘳𝘪𝘯𝘨𝘴 𝘈𝘵𝘵𝘢𝘤𝘩𝘦𝘥: 𝘛𝘩𝘦 𝘊𝘢𝘴𝘦 𝘧𝘰𝘳 𝘎𝘪𝘷𝘪𝘯𝘨 𝘞𝘪𝘵𝘩𝘰𝘶𝘵 𝘌𝘹𝘱𝘦𝘤𝘵𝘪𝘯𝘨 𝘈𝘯𝘺𝘵𝘩𝘪𝘯𝘨 𝘪𝘯 𝘙𝘦𝘵𝘶𝘳𝘯.

As a therapist, Delia is intrigued by the ways we navigate connection, generosity, fairness, and reciprocity in our relationships.

Thank you to 𝘽𝙧𝙚𝙖𝙩𝙝𝙚 𝙈𝙖𝙜𝙖𝙯𝙞𝙣𝙚 for featuring her work.

@justbreathemagazine

#Relationships #Psychotherapy

In our latest newsletter, we shared research from Baylor University showing what happens inside your body when you push your emotions down.

Over time, suppression becomes a chronic stressor. Your body never fully gets to process and release because you keep overriding its natural responses.

Subscribe to our newsletter: https://getreconnected.ca/blog/category/newsletter/

#emotionalsuppression

𝐃𝐞𝐥𝐢𝐚 𝐏𝐞𝐭𝐫𝐞𝐬𝐜𝐮, 𝐌𝐀, 𝐑𝐏, 𝐆𝐞𝐭 𝐑𝐞𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐏𝐬𝐲𝐜𝐡𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 & 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬, 𝐟𝐨𝐮𝐧𝐝𝐞𝐫 joins the World Fertility Project’s Break the Taboo campaign because the silence surrounding infertility carries a real cost, one she experienced both personally and professionally.

"I have lived through fertility treatment myself. As a registered psychotherapist, I also see that same silence carried by clients in my practice every day."

#BreakTheTaboo #WorldFertilityProject #InfertilityAwareness

How often do you say "I'm fine" when you're really not?

In our May newsletter, we looked at what the research says about what happens when we get used to hiding how we feel. It affects your relationships. It affects your body. And for new mothers especially, it can trap you in a cycle of shame that makes it harder to ask for help.

Keeping everything in might look like strength. But the research tells a different story.

Subscribe to our newsletter: https://getreconnected.ca/blog/category/newsletter/

#mentalhealth

Feeling stuck doesn't always mean you don't know what to do.

Sometimes it means you've been carrying the same worries, doubts, fears, or patterns for so long that they've started to feel normal.

You tell yourself you'll stop overthinking. You'll be kinder to yourself. You'll set better boundaries. But somehow you keep ending up in the same place.

Reach out to learn more about Janki's approach.

#AnxietySupport #EmotionalRegulation #MentalHealth #Psychotherapy #TherapyOntario #GetReconnected

Finding the right therapist can feel overwhelming.

The truth is, therapy isn't just about credentials or techniques. It's about finding a person you feel comfortable talking to.

That's why we offer free 15-minute consultations.

Healing doesn't happen because you find the perfect therapist.

It starts when you decide you don't have to carry everything on your own.

#Therapy #Psychotherapy #MentalHealth #AnxietySupport #TraumaRecovery #Relationships #Burnout #ADHDSupport #infertilitysupport 

Sometimes burnout is your mind and body forcing a conversation you’ve been avoiding.

The question isn’t always “How do I recover from burnout?”

Sometimes it’s “What keeps bringing me back here?”

The goal isn’t to get better at enduring what drains you.

The goal is to understand why you’re exhausted in the first place.

#Burnout #BurnoutRecovery #MentalHealth #WorkStress #StressManagement #Therapy #Psychotherapy #MentalWellness #EmotionalHealth #GetReconnected

A lot of us learned that being strong meant keeping it together.

Don't cry. Don't complain. Don't burden anyone. Just push through.

Being emotionally healthy isn't about never feeling angry, hurt, disappointed, or overwhelmed.

It's about giving those feelings somewhere to go before they start running the show.

Talking about what you're carrying doesn't make you weak.

Sometimes it's the strongest thing you can do.

#MentalHealth #EmotionalHealth #Therapy #Psychotherapy