Check out the newest episode of the Rhythms of Health Podcast
The podcast aims to cultivate a supportive community where listeners can access practical tools and information to enhance their health and happiness. The podcast delves into the Triad of Health through the lens of anime, video games, fantasy, philosophy, and self-development Inspired by his personal experiences with aging loved ones.
#podcast #compassion #health #stress #rhythmsofhealth #triadofhealth
Season 2 Episode 4 - Side Quest - Overcoming Obstacles to Self Compassion
Key Takeaways * Identify and reframe your inner critic as a poorly trained protector, then retrain it by understanding its protective intent and offering a new job description. * Update inherited cultural rules and perfectionist standards by acknowledging their past purpose and creating compassionate, realistic alternatives for your current life. * Implement a simple, five-step framework for working with your inner critic: notice the attack, name the critic, ask its purpose, thank its intention, and offer a new job. * Utilize natural nervous system supports like grounding in nature, self-touch, compassionate movement, and sensory rituals to reinforce self-compassion. * Develop an inner ally voice by role-playing compassionate communication, as this voice can offer clarity and care when you are tired or triggered. * Build a personalized “self-compassion loadout” by selecting core practices and resources that fit your life and practicing them consistently, even in small ways.
