| Website | https://rhythmsofhealth.substack.com/ |
| Spotify | https://open.spotify.com/show/5gvGX0HJALxgDVj2GSdsAp |
What's your current focus? Are you leveling up cooking consistency, herbs, or something else? Let's hear it. 👇
Ready to build your skill tree? The full framework is in Rhythms of Health Season 2, Episode 6. 🎙️
When you try to master everything simultaneously, you burn out. When you stack small wins? You build a lifestyle.
Here's the daily micro-goal approach:
• Include one vegetable at lunch
• Drink herbal tea with one snack
• Use herbs in one meal
That's it. Celebrate those wins out loud: "We beat that dinner boss tonight!" Your brain (and your kids') start associating whole food with positive energy, not pressure.
Think you need to overhaul everything at once? That's the diet mentality talking. 🚫
Real change looks like a shonen series, not a sprint:
This month → Focus on cooking at home 3 nights a week
Next month → Layer in one herb routine (maybe rosemary in dinners?)
Following month → Add a post-meal digestion tea
One. Focus. Per. Level.
#RhythmsOfHealth #GCRockDoc #WholeFoods #Naturalhealth #podcast
You scroll past these comics to escape stress, but on the other side, creators are drowning in it. Platforms profit from our work, but we see none of it.
Patreon is the difference between creating out of love and creating out of desperation.
If you've ever laughed, smiled, or felt less alone because of our comics, know this: Your support means the world to us.
Thank you for being part of the story and helping us keep creating what we love.
Check out the newest episode of the Rhythms of Health Podcast
The podcast aims to cultivate a supportive community where listeners can access practical tools and information to enhance their health and happiness. The podcast delves into the Triad of Health through the lens of anime, video games, fantasy, philosophy, and self-development Inspired by his personal experiences with aging loved ones.
#podcast #compassion #health #stress #rhythmsofhealth #triadofhealth
Key Takeaways * Identify and reframe your inner critic as a poorly trained protector, then retrain it by understanding its protective intent and offering a new job description. * Update inherited cultural rules and perfectionist standards by acknowledging their past purpose and creating compassionate, realistic alternatives for your current life. * Implement a simple, five-step framework for working with your inner critic: notice the attack, name the critic, ask its purpose, thank its intention, and offer a new job. * Utilize natural nervous system supports like grounding in nature, self-touch, compassionate movement, and sensory rituals to reinforce self-compassion. * Develop an inner ally voice by role-playing compassionate communication, as this voice can offer clarity and care when you are tired or triggered. * Build a personalized “self-compassion loadout” by selecting core practices and resources that fit your life and practicing them consistently, even in small ways.
Physical breakdown of your epithelial layer which is often referred to with the term "leaky gut" isn't the first step of dysfunction with your gut barrier.
Follow along if you want to learn more about ways to improve your gut barrier through nutrition and lifestyle :)
Here is your cue to take 2 full gentle breaths for 6 seconds in through the nose and 6 seconds out through the nose.
Let's level up your microbiome with these healthy exposures!
If you want to learn more, head on over to the Rhythms of Health substack: rhtyhmsofhealth.substack.com
Who knew sleep was so beneficial to the gut health/microbiome??
🥱🛌😴 Time for some rest!
Have you heard the whispers around town about the lymphatic system? Maybe in passing when someone mentioned “detox” or “swollen lymph nodes.” If you have a a moment I’m gonna give you some in the know information on what this system really is—and why it deserves a permanent spot in your family’s wellness questline.
Click the link to read the full post: https://rhythmsofhealth.substack.com/p/level-up-your-health-understanding
War and Peas 🧿
