Mastodawn

[Part 4 of 4]
If you're lifting heavy, adding blood flow restriction doesn't boost results. Simpler is often just as effective. #StrengthTraining #FitnessScience #NoExtraGearNeeded

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FitBodyScience 12h ago

[Part 3 of 4]
Muscle growth increased by 7% and strength by 8–12% across all groups. No meaningful difference emerged between those using bands and those who didn’t — regardless of when the bands were applied.

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FitBodyScience 12h ago

[Part 2 of 4]
Researchers had participants do high-load resistance training with or without blood flow restriction bands. Some used bands during lifts, others during rest periods. All groups lifted heavy weights consistently over weeks.

FitBodyScience 12h ago

[Part 1 of 4]
Squeezing your legs during weightlifting won’t make you stronger or bigger — new study finds. 🏋️‍♂️

https://s.fitbodyscience.com/u6Rard

Does squeezing your leg during workouts make you stronger?

Quality Score: Moderate Quality (47%). To determine if adding blood flow restriction (BFR) during contractions or rest intervals enhances muscle strength and hypertrophy outcomes in young untrai...

Fit Body Science

FitBodyScience 1d ago

🧪 Daily Lab Note

Unsaturated Fat Revolution: 5 Groundbreaking Findings That Rewire Your Heart Health
New science reveals how replacing saturated fats transforms your arteries, biomarkers, and longevity — no guesswork needed.

· Long-term high-unsaturated-fat diets reduce atherosclerotic events by up to 34%
· Adipose linoleic acid serves as a precise biomarker of dietary compliance
· Arachidonic acid declines in arterial plaque; total cholesterol drops 12.7%…

https://s.fitbodyscience.com/NK7upx

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FitBodyScience 1d ago

[Part 3 of 3]
Hormones like testosterone and growth hormone correlate with muscle size but don’t cause hypertrophy. Even low-hormone individuals build significant muscle with proper volume — age and sex don’t limit potential.

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FitBodyScience 1d ago

[Part 2 of 3]
Training volume — not load or intensity — is the primary driver of muscle growth across all populations. People who increase weekly set count see consistent gains, regardless of how heavy they lift.

FitBodyScience 1d ago

[Part 1 of 3]
Not everyone gains muscle the same way — new data shows why your gains (or lack thereof) aren’t about effort, genetics, or hormones.

This edition reveals what actually drives hypertrophy.

https://s.fitbodyscience.com/TarmAp

Why Muscle Growth Varies So Much (Science-Backed) | Fit Body Science

New science reveals why some gain 3kg of muscle while others gain 0.4kg—hormones don’t matter, volume does, and age isn’t a barrier. Discover the truth.

Fit Body Science

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FitBodyScience 1d ago

[Part 4 of 4]
This highlights that progress isn't one-size-fits-all. What looks like less gain on paper might be a bigger leap for someone starting lower. #AgingAndStrength #ResistanceTraining #SexDifferences

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FitBodyScience 1d ago

[Part 3 of 4]
Men showed greater gains in absolute upper and lower body strength, plus slightly more fat-free mass. But women improved a larger percentage of their initial strength—meaning their relative progress was often bigger, even if the numbers looked smaller.