@clew Also known as "shredded redwood", it's tree bark, but instead of being broken up into chunks, it's shredded into threads. This allows it to interlock and form a loose mat that doesn't wash off in the rain, blow away in the wind, or get knocked out of place by foot traffic.

And it's perfect for building bird nests!

@KolokokoBird https://f-droid.org/packages/net.kollnig.missioncontrol.fdroid

I run it all the time.

@KolokokoBird Good for you on separate emails for every account! I don't know why that isn't more common.

Sharing contact info and health status really bugs me. HIPPA says they can share information for your care, but… are the people they shared the info with covered by HIPPA? Might be interesting to run the app with a tracking firewall to see who it tries to contact. I can do that on Android.

At least get the clinic on their back foot and make them photocopy some exercise sheets for you.

@KolokokoBird https://www.bluestacks.com/
Just saying. Pair it with the built-in-to-Windows "Windows Sandbox" and you can run an app like that, grab a few screenshots, delete it, wipe the sandbox, and, as they say, Bob's your Uncle.

The only downside is the app will probably want you to authenticate using the same email address you have at the doctor. But it's too late to protect that piece of information since the doctor already gave it away.