If you want to lose body fat, you need to be able to burn fat as your main source of fuel, but as long as you’re loading up on carbs, you will continue to burn primarily carbs for fuel unless you’re an athlete.
Reduce carbs to force your body to adapt and use your own fat.
🐦🔗: https://twitter.com/ElieJarrougeMD/status/1619803335636434944
Elie Jarrouge, MD on Twitter
“If you want to lose body fat, you need to be able to burn fat as your main source of fuel, but as long as you’re loading up on carbs, you will continue to burn primarily carbs for fuel unless you’re an athlete. Reduce carbs to force your body to adapt and use your own fat.”
