Shoulder rehab, accessory work, and core work. Then a four mile run
Happy Thursday, everyone. We've got this week on the run
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Dan Cornell
@danielcornell
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Entrepreneur, developer, security professional, advisor, and investor. Slow ultra-marathoner, mediocre powerlifter. He/him
Gary McGraw
Went to see the original Top Gun with some buddies tonight
Buddy: "Man, we should have been pilots ... in a movie"
In-town garden is really rocking and rolling for me and some of the sunflowers I planted are starting to grow
Also rearranged my indoor grow operation to accommodate hopefully growing some tomatoes and peppers indoors. About done with seedlings for the moment because I'm pretty full-up both here and at the ranch
Tuesday!
Squats!
Last set of 5 x 280 gets me to a new (calculated) 1RM of 315. I'll take it!
My lizard approves
Finished things off with a four mile run. Legs were pretty unhappy with me for the first and last mile
@wendynather Monday!
Started off the week with shoulder rehab, accessory work, core work, and a three mile ruck with 60 lbs
Monday!
Noticed that something had been nibbling on the paper towel roll in my shop and the culprits are apparently the two mice who scared the shit out of me when I went looking for my needle-nosed pliers this morning
