Deadlifts! And some accessory/core work. Friday!

OK week for lifts. Meh work for accessory work. Shit week for rucking/running

Next week isn't looking good because of travel. Apparently I'm playing golf Wednesday - I'll act like that counts as exercise 😜

Got a bunch of my wife's buddies in town this weekend. Should be a great time. That said, damn I could use a week/weekend with no travel and no visitors

Hope everyone is headed into a tremendous weekend

#WeHackHealth

Finished "Gate of the Feral Gods" https://www.penguinrandomhouse.com/books/788551/the-gate-of-the-feral-gods-by-matt-dinniman/ by Matt Dinniman

This took me a bit to get through because my schedule has been a mess the last few weeks. That said - this was a fun read. You start to see more about the overall universe the books live in. Need to order the next one

#bookstodon @bookstodon

Shoulder press and some accessory work

Left shoulder: 😞

#WeHackHealth

Made up the squats that I missed yesterday

#WeHackHealth

Spent the day cleaning up the outdoor garden at the ranch

Here's the before

#gardening

Got to see the Spurs beat up on the Bulls this evening. I've had worse times...

Wemby is so damned tall... And he can shoot three-pointers. I'm not sure what you do to try and deal with that

Got in a little bit of bench this morning but my left shoulder is really not having it. This is concerning...

Maybe a bit of time off

#WeHackHealth

A couple more seedlings graduated from the seed pods today. I should have fired this up two months earlier, but better late than never

#gardening

In-town seedling operation is off and running. Better late than never!

#gardening