Made up the squats that I missed yesterday

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Spent the day cleaning up the outdoor garden at the ranch

Here's the before

#gardening

Got to see the Spurs beat up on the Bulls this evening. I've had worse times...

Wemby is so damned tall... And he can shoot three-pointers. I'm not sure what you do to try and deal with that

Got in a little bit of bench this morning but my left shoulder is really not having it. This is concerning...

Maybe a bit of time off

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A couple more seedlings graduated from the seed pods today. I should have fired this up two months earlier, but better late than never

#gardening

In-town seedling operation is off and running. Better late than never!

#gardening

Three-and-change ruck with 60 lbs

It has been long enough since my last ruck that my shoulders got whiny. That's on me

Shaky week. Got most of my lifts - kinda - but everything else was a mess. Things settle down next week

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This Thursday brings us shoulder press and some accessory work

Left shoulder still squawking at me. Don't like it

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Made up the squats I skipped yesterday. My back either got a good stretch or a minor tweak a couple sets in so I cut them short. Was able to get in my accessory and core work without any issues

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